TREATMENTS
Mind, Body and Soul
SWEDISH MASSAGE
Full body massage
(70 minutes or 55 minutes)
What is Swedish Massage – this treatment is essentially the use of classic massage techniques to manipulate soft tissue for relaxation and for holistic therapeutic purposes.
​
It forms the basis of many Western massage practices, including aromatherapy massage and reflexology.
​
Swedish massage has its origins in several cultures and influences, all of which come together to help to create the technique. It is generally thought of as a more Western form of massage, focusing on the anatomy and using massage to stretch and treat muscles to aid recovery.
​
Swedish massage can assist with the following:
-
Pain Management
-
Relaxation
-
Increased circulation
-
Decreased fatigue
-
Reduction in Anxiety and depression
​
At Sirona Holistics, we offer two forms of full body massage, one including facial treatment and one without.
​
We also offer a back, neck and shoulder massage.
​
Please see our booking form for availability, and should you have any queries, please contact us via the website contact form, or by email - info@sironaholistics.co.uk
​
​
​
​
INDIAN HEAD MASSAGE
Head and upper back massage
What is Indian Head massage – this is a treatment where the main focus is on acupressure points along the shoulders, neck and head. A circular massage stroke is often used to also help improve hair and scalp condition.
​
The technique originates from an Indian alternative medicine called Ayurveda – which essentially means the ‘science of life’.
Ayurveda practises encourage the belief that the mind and body are intricately linked and therefore can influence each other. Based on this belief, Indian Head massage can not only help physical ailments such as headaches, but also can improve mental health too.
​
The technique is believed to have been practised in India for over 2000 years.
​
Indian Head massage can assist with the following:
-
Headache prevention
-
Better sleep
-
Improved hair growth
-
Balances energy levels
-
Reduction in Anxiety and depression
​
Please see our booking form for availability, and should you have any queries, please contact us via the website contact form, or by email - info@sironaholistics.co.uk
​
​
​
​
​
​
REIKI
Available soon
What is Reiki – Reiki is a Japanese technique that is widely used to reduce stress and promote relaxation and healing. It is a technique of ‘laying on hands’ and is based on the believe that a life force energy flows through us and when this is low, we are more likely to feel stress or be ill.
​
If it is high, we are more capable of living happy, healthy and fulfilling lives.
​
A treatment is like a warm hug – it is like a glow which slowly radiates and flows through you.
​
It treats the whole person, the body, the mind, emotions and the spirit.
​
It is a very simple, natural and safe method of spiritual healing and self-improvement, one that everyone can use.
​
Reiki can assist with the following:
-
Stimulate the body’s immune system
-
Promote natural self healing
-
Relieve pain and tension
-
Creating a meditative state
-
Support the well being of people undergoing traditional medical treatments
​
Please see our booking form for availability, and should you have any queries, please contact us via the website contact form, or by email - info@sironaholistics.co.uk
​
​
​
​
​
​
“Almost every mother in the Indian subcontinent has practiced scalp massage, which has become both a customary and integral part of her family life.”
​
Amarjeet Bhamra, founder of the Institute of Indian Head Massage